WOD Wednesday, November 19, 2014

STRETCH

PSOAS Smash

WARM-UP

10 Deadlifts (Bar)

20 DUs

10 Spiderman Push-Ups

10 Air Squats

5 Pull-Ups

STRENGTH

12min EMOM

Min 1: 1 MU

Min 2: 2 MU

Min 3: 3 MU

*When you fail, restart @ 1.

WOD

25 Burpees

-then-

3RFT

10 Deadlifts (275/185)(55%-65% or 10 Unbroken)

50 DUs

-then-

25 Burpees