WOD Monday, November 10, 2014

STRETCH

Shoulder Rib Fix

WARM-UP

Burgener

-then-

10 Snatch Deads (Bar)

5 Push-Ups

10 Banded Squats

10 Arm Circles

10 Leg Swings

STRENGTH

5 RM TnG Snatch

WOD

7min AMRAP

3-6-9-12-15...

Power Snatches

Burpees

POST STRENGTH

5x7 Back Squat Across