Monday, November 10, 2014

WOD Tuesday, November 11, 2014

STRETCH

Foot Smash
WARM-UP
10 Wall Touches
10 Knee 2 Feet
5 Kip Swings
5 Dips
10 Pass Throughs

STRENGTH

2 min Max DUs
1 min Rest
2 min Max DUs

WOD

"Schlitz"

4 RFT

400m Run
4 MUs
40 DUs
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