STRETCH
Bar Adductor Roll
WARM-UP
10 Med Ball Cleans/Slam
20 DUs
5 Pull-Ups
5 Dips
10 Lat Lunges
STRENGTH
5x3 B.S. Across
WOD
100 DUs
10 MUs
20 Clusters (135/95) or Stones (95/50)
10 MUs
100 DUs
POST STRENGTH
3x1 Snatch (Heavy 80-90%)
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