Monday 1/02/17

Warm Up

Arm circles
Ankle Circles/calf stretch
10 single leg hops (front/back)
10 ring dips
5 tuck jumps
5 push ups

WOD

16.3 Open (7 mins) 

10 power Snatch (75/55)

3 bar muscle ups

Scaled:

10 power Snatch (45/35) 

5 jumping C2B pull ups

Teens: Boys 65 / Girls 45 (RX)

Stamina

6 min EMOM

Min 1: 10 Ring Rows and 20 mountain climbers 

Min 2: 5 HSPU and 5 Burpee box jumps

Rest 1 min

 (Repeat 3 times)