Monday, January 30, 2017

Tuesday 1/31/17

Warm Up
10 Hollow Rocks
10 Wall Touches
10 KBS
5 K2E

Strength
EMOM x 10 mins
Even: 2 TGU

Odd: 8 Ring Rows

WOD
"Bodyweight Crusher" 
3 rounds
2 mins sit ups
2 mins push ups
2 min air squats

Rest 1 min between rounds
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