Warm Up
"Mixed
Tabata" - KBS, air squats, push ups
Strength
Front Squat
5 x 5 @ 65% rest 90 secs between sets
5 x 5 @ 65% rest 90 secs between sets
WOD
12 min AMRAP
20 sit ups
15 OH walking lunges with plate
(45/25)
10 KB Snatch (55/35)
No comments:
Post a Comment