Thursday, January 5, 2017

Friday 1/06/17

Warm Up
2 mins of mobility (athlete choice)
 Pass thrus 
Good mornings
Bear crawl
 calf stretch

Strength
Deadlift @70-80%

2 min rest between sets (5 sets at max effort)

WOD
4 rounds for Time:
50 DU’s

25 Wall balls (20/14)
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