Warm Up
Dynamic Warm up
(lunge twist, knee
to chest, high knees, Frankenstein, jumping squats)
Open 11.2
AMRAP in 15 mins
9 Deadlifts
(155/100)
12 Push ups
15 Box Jumps 24/20
Stamina
MOBILITY
Foam roll hamstrings, quads
Lacrosse ball to shoulders
KB calf smash
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