Tuesday, January 10, 2017

Wednesday 1/11/17

Warm Up
Samson stretch
Air squats
Sit ups
Stone to lap 
Hip opener 

Strength
Back Squat
5x3 @ 70%, 
pause 3 sec at the bottom, 1 sec pause at top before decent

WOD
4 Rounds
50m walking lunges (no weight)
100m farmer carry (KB each hand)

3 Stone to Shoulder (AHAP)

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