Monday 1/09/17

Warm Up

Calf Stretch
Foam Roll Lats
Jumping Jacks
Air squats
Elbows High and Outside
Press

Strength

15 mins

Min 1: 2 Clean & Jerk @ 70%

Min 2: 25 DU’s

Min 3: 5 C2B Pull ups

WOD

10 min AMRAP

4 push ups

6 Cleans (125/95)

8 Pistols (alternating)