Tuesday 1/24/17

Warm Up

Bergner 

Jumping jacks

Arm circles 

Strict press 

Mountain climbers

WOD

Open WOD 12.2

AMRAP in 10 mins

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

30 Snatches (210/120)

Continue at this weight until time is up

Cash Out

20 cal row x 3

Strict press @50-55% x 3

Alternate between row and strict press