Thursday 1/19/17

Warm Up

Inchworm
Mountain climbers
Handstand hold
Sots press with PVC
Good mornings

Strength

5 x 5 Squat Cleans

WOD

3 rounds (8 min cap)

3 Deadlifts @ 85% of max

9 HSPU

Rest 5 mins

7 min AMRAP

3 Snatch (95/125)

9 Wall balls (20/14)