Wednesday 1/04/17

Warm Up

1 min each 

Air squats

 jumping jacks

 1 arm KBS (light/Russian)

 mountain climbers

 PVC press

Partner WOD

100 KBS (70/53)

 Row 400 meters 

90 Thrusters (75/55)

Row 400 meters

80 Cleans

Row 400 meters

70 Push press

Row 400 meters

60 lunges

Row 400 meters

Cash Out

50 abs of choice