Monday 1/23/17

Warm Up

Medball Slams
 Broad jumps
Bear crawl
 Pass thrus
 Shoulder openers

Strength

OHS 
5 x 3 every 2 mins (65-70%)

WOD

8 Rounds 

30 secs Burpees

30 sec Rest

30 sec med ball cleans (20/14)

30 sec Rest

*Scored by total reps completed