Friday 1/20/17

Warm Up

5 Burpees
10 TTB
5 Tuck Jumps
10 KB Snatch
Row 100m

Strength

EMOM x 12 mins

Even: 10 weighted step ups

Odd: 10 Russian twists (same KB as step ups)

WOD

Death by KBS (55/35)

Min 1 =1

Min 2= 2

Min 3 = 3, etc.

Mins 1-6 - complete 15 mountain climbers after KBS

Go until you can’t complete # of reps in that min.