Wednesday 1/18/17

Warm Up

Arm Circles
KB Press
Russian KBS
Squats
Kip swing
Calf Stretch

WOD

"Open Fitness WOD"

20 min AMRAP

50 Wall balls

50 Double unders

40 Box Jumps 24/20

40 TTB

30 C2B

30 Burpees

20 power Cleans (145/100)

20 Jerks

10 Snatch

10 Muscle ups

Do as many reps as possible.  

Every movement you see in this workout will most likely be seen in the 2017 Open.