Monday 1/16/17

Warm Up

"Tabata"
Squats
Double Unders
Jumping lunges

Skill

20 mins of Goat work

Suggested movements: DU/TTB/C2B/pull ups/wallballs/Snatch

E2M stop and complete 5 pull ups. 

If working on pull ups then complete 5 TTB

WOD

15 min AMRAP

15 KBS (55/35) Rx+ (70/45)

15 abmat sit ups

15 mountain climbers

200m Sprint Row