Monday 1/30/17

Warm Up

Foot Smash
Calf Stretch

5 push ups

5 pull ups

5 air squats

WOD

14 min AMRAP

7 MU's (scaled - 7 pull ups and dips)

14 Wallballs (20/14)

21 Double unders

Stamina

EMOM x 14 mins

Even: 10 Box Jumps (24/20) 

Odd: 3 KB Presses (per side)

Check out this Blog on Conquering your Fear of Box Jumps

http://wordswithlisbeth.com/2008/03/20/conquering-your-fear-of-the-box-jump/