Wednesday, January 11, 2017

Thursday 1/12/17

Warm Up
5 Burpees
Front squats 
Wall touches 
KBS
Row 100m

Strength
E2MOM x 16 mins. 
Even: 10 Glute Ham Raise with Partner
Odd: 5 Ring Rows and 10 KBS


WOD
3 Rounds
4 min AMRAP
5 Front Squats (95/65)
5 Push Jerks
1 min max lateral bar hop burpees
Rest 2 mins between rounds – Score is total # of burpees

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