WOD Wed 6/1/16

Class Warm Up

Knee Pull
Quad Pull
Run
5 Squat Cleans
5 Split Jerk
5 Snatch

Strength
Every 30 sec x 5 min
1 Clean (75%)
2 min Rest
Every 30 sec x 5 min
1 Snatch (75%)

WOD

For Time:
75 Wall Balls
50 TTB
25 Wall Balls