WOD 5/19/16 Thursday

Class Warm Up

RUN
10 Down and Finish
10 High Elbow 
10 Turn Over
10 OHS
10 Push Jerk Back

Strength

Every 30 Sec for 6 min
1 Power Clean (65%)
Rest 3 min
Every 30 Sec for 6 min
1 Power Snatch (65%)

WOD

Amrap 9 min
9 TTB
7 HSPU
5 Cleans (135/95)