Monday, May 30, 2016

WOD Tuesday 5/31/16

Class Warm Up
Run
10 Deadlifts
10 Cleans
10 Box Jumps
20 DU

WOD
3 RFT/12min
400 Run
15 Cleans (135/95)
9 Box Jumps (30/24)

 Stamina
Emomx 8min
E: 10 Dealifts (225/155)
O: 50 DU 
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