WOD 5/23/16 Monday

Class Warm Up

High Knee
Butt Kicker
5 Squat Cleans
5 Push Press
5 Pull ups

Strength
EMOM x 10
3 Back Squats (75%)

WOD

For Time/ 12 min 

30 Burpees 
30 Pull ups
30 Thrusters 45/35
300 Run