Thursday, May 5, 2016

Ladies Night 5/5

Ladies Night at 7:30 p.m.


Warm Up

Games - Pizza Delivery and Tic Tac Toe
Plank Hold

WOD

Partner CF Poker
Hearts = Wall balls
Diamonds = KBS 
Clubs = Knee Raises/TTB
Spades = Push ups

Cash Out

Tire Flip Relay Race
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)