Wednesday, May 4, 2016

WOD Thursday 5/5/16

Warm Up
10 Thrusters
Knee Pulls
200 Run
Quad pulls
Leg swings 

Strength
E2MOM x 10 min
5x3  F. Squats @ 80%

WOD

5 RFT
Lunge Down 
10 Burpees
Lunge Back (75/55 KB)
10 KBS
10 Alt. KB Snatch
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