WOD Tuesday

Class Warm Up

10 Deadlifts
200 Run
25 DU
Hamstring Swing
Calf Stretch

Strength

EMOMx10
30 Twisters

WOD

For Time/ 15min

21 Deadlifts (225/155)
400 Run
42 DU
15 Deadlifts
200 Run
30 DU
9 Deadlifts
100 Run
18 DU