WOD Wednesday

Class Warm Up

RUN
10 Deadlift
10 Clean Down & Finish
10 Clean High Elbow
5 Push Jerk
5 Split Jerk

Strength

E2MOMx10 (60% Snatch) 
1 Clean & Jerk + 2 Thrusters

WOD

21/15/9
KBS(70/55)
OHS(115/80)
after Round of 9 400 RUN