Monday, May 16, 2016

WOD Tuesday 5/17/16

Class Warm Up
RUN
10 Down and Finish
10 High Elbow 
10 Turn Over
10 OHS
10 Push Jerk Back


Strength
Emomx10
1 Squat Snatch (75%)

WOD

3 Rounds
12 Deadlifts(155/105)
9 Hang Cleans
6 Push Jerks 

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