Thursday, May 26, 2016

WOD Friday 5/27/16

Class Warm Up
Knee Pull
Quad Pull
Run
5 Squat Cleans
5 Split Jerk
5 Snatch

Strength
E2MOMx10
1 Rope Climb +10 Wall Balls

WOD
3 RFT/12min
100 Run
2 Clean & Jerks(205/145)
100 Run
2 Snatches(204/145)
1 Rope Climb
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