WOD 5/16/16 Monday

Class Warm Up

Rope Climb
10 air Squats 
5 Cleans
5 F. Squats
5 Push press

Strength

E2monx10
4 B. Squats

WOD

21 Thrusters
3 Rope Climbs
15 Thrusters 
2 Rope Climbs
9 Thrusters 
1 Rope Climb