Wednesday, May 25, 2016

WOD Thursday 5/26/16

Class Warm Up
High knee 
Butt Kickers
Long Jumps
Run
10 Push ups
10 OHS

Strength
EMOM x 7
7 Pull ups
+ 7 HSPU

WOD
3RFT
5 OHS
10 Burpee Box jumps
200 Run

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