WOD Wednesday 5/25/16

Class Warm Up

10 Snatch DL 
10 Down and Finish
10 High Elbow 
10 Turnover
10 OHS 
10 Push-ups

Strength
Every 30 sec
1 P. Snatch
+ 1 OHS

WOD

AMRAP 7 min
1-2-3-4-5....
Clean & Jerk (155/105)
MU