Sunday, May 1, 2016

WOD Monday 5/2/16

Class Warm Up
Run
10 Thrusters
Knee Pulls
Quad pulls
Leg swings 
Run

Strength
 G-Sprints

WOD

For Time /12min
21 Thruster (95/65)
400 Run
15 Thruster 
200 Run
9 Thrusters
100 Run

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