Thursday, May 5, 2016

WOD Friday 5/6/16

Class Warm Up
Demo WOD Movements

Strength
Set up for WOD 

WOD

7RFT /30min

 7 HSPU
7 Thrusters
7 K2E
7 Deadlifts
7 Burpees
7 KBS
7 Pull ups
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