Wednesday, June 1, 2016

WOD Thursday 6/2/16

Class Warm Up
Shoulder stretch
Hip Opener
5 Cal Row
10 Box Jumps 
Lunge and twist

Strength
EMOM x 10
5 OHS (65%)

WOD
5 Rounds
 1 min max Cal Row
1 min max Sit ups
1 min max Box Jumps
1 min Rest

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