Tuesday, June 7, 2016

WOD Wed 6/8/16

Class Warm Up
Lunge Twist
10 Jump Squats
Leg Swings
Strength
Max Front Squat

WOD
8 min. AMRAP
3 Burpees
100m Farmers Carry (45/25 plate each hand )
3 BMU
6 TTB

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