Thursday, June 2, 2016

WOD Friday 6/3/16

Class Warm Up
Knee Pull
Quad Pull
Run
Stone/Keg/Tire
Snatch
Push up

Strength
E2MOM x 10
1 Stone/Tire/keg
100 Run

WOD
6 min AMRAP
6 Snatch (95/65)
6 HSPU
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