Friday, June 10, 2016

WOD Sat 6/11/16


TEAM WOD
22 Hang Cleans
22 F. Squats
22 Jerks
22 Pull Ups
22 Push Ups
16 Hang Cleans
16 F. Squats
16 Jerks
16 Pull Ups 
16 Push Ups
10 Hang Cleans
10 F. Squats
10 Jerks
10 Pull Ups
10 Push Ups

Split Reps
 Men:185
Women: 135

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