Thursday, June 30, 2016

WOD Friday 7/1/16

Class Warm Up
Knee Pull 
Quad Pull
hang snatch 
hang clean
thruster
run


WOD
AMRAP 10 min
10 Hang Snatch (115/75)
10 OHS
10 Hang Cleans
10 Thruster
200 run

Stamina
"Tabata"
V-Up
Air Squats
Push up
Burpees
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