Wednesday, June 8, 2016

Wod Thursday 6/9/16

Class Warm Up
Run
10 Long jumps
10 KBS 
10 Air squats
Lunge and Twist 

Strength
Max Back Squat

WOD
7 min AMRAP
7 KBS (55/35)
7 Burpees
7 KB Lunges (55/35)
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