Sunday, June 12, 2016

WOD Monday 6/13/16

Class Warm Up
Run
Snatch DL
Down finish
high elbow
turnover 
Squat snatch
RUN

Strength
EMOMx8min
1 Snatch Pull+ 1 Squat Snatch (65%)
WOD
4 RFT
400 Run
4 MU
40 DU
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