Wednesday, June 22, 2016

WOD Thursday 6/23/16

Class Warm Up
Shoulder opener
10 Wallballs
200Run
10 Push ups
10 Kip Swings

Strength
For Time:
25 Wallballs
Bear Crawls
100m Sprint
10 Burpee

WOD
9 min AMRAP
3 HSPU
6 KB Snatch
9 TTB

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