WOD Friday 6/17/16

Class Warm Up

Run
Front Squats
Strict Press
Clean
Snatch

Strength
EMOM x 8 min.
Even: 20 Single leg deadlift
Odd: 10 cal Row

WOD

For Time:
3 Jerks (185)
4 Front Squats
5 Cleans
30 Pull ups
40 Push ups
50 Sit ups