Tuesday, June 28, 2016

WOD Wed 6/29/16

Class Warm Up
High Elbow
Snatch Turnover
Clean Turnover
Jerks
OHS

 Strength
EMOM x 6
1 Squat Snatch (75%)
1 Rest
EMOM x 6 
1 Clean & Jerk
WOD
7 RFT
7 Hang Cleans
7 Bar Hop Burpee
7 Pull up

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