WOD Wednesday November 11, 2015

WARM-UP

Hip Opener
5 B. Squat
10 Down and Finish
10 Snatch
5 OHS

STRENGTH

20 Min
2 Rep Max Back Squat

WOD

10 Min Amrap
10 Snatch (95/65)
15 Cal Row

OLY

Squat Snatch
2@ 60%
2*70
2*75
6*77.5

Snatch Bal
3@60%
3*65
3*70
3*70
3*70