WARM-UP
10 Jerk Footwork (B-Rack)
10 Split Jerks
10 TTB
25 DUs
10 Lunges
10 Split Jerks
10 TTB
25 DUs
10 Lunges
STRENGTH
20min
1 RM Split Jerk
1 RM Split Jerk
WOD
3RFT/ 10Min
10 Jerks (135/95)
10 TTB
30 DUs
100 Row
OLY
P. Clean
2@60%
1*65
1*70
1*70
1*75
1*75
1*75
B. Squat
6@65%
6*65
10 TTB
30 DUs
100 Row
OLY
P. Clean
2@60%
1*65
1*70
1*70
1*75
1*75
1*75
B. Squat
6@65%
6*65
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