Sunday, November 8, 2015

WOD Monday, November 9, 2015

WARM-UP

5 Wall Walks
5 TTB
5 Pull-Ups
10 Bent-over Rows (bar)
150m Row

STRENGTH

EMOM x 10 min

E: 10 Shoulder Taps
O: 10 Swipers

WOD

5 RFT

15 C2B
400m Row

OLY
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