WOD Saturday Novermber 14, 2016

WOD

Partner Wod

7 RFT
400m Run
22 Lunges (45/25)
16 Pull-Ups
10 Burpees

*Split Reps 

OLY

Jerk Work Off  Blocks 

2@70%
2*80
2*90
2*95
2*100
2*105
2*105


Back Squats 

2x2 As heavy as possible