Wod Friday November 20,2015

WARM-UP

10 P. Cleans
10 S. Cleans
5 P. Jerk
5 S. Jerk
10 Cal Row

STRENGTH

E2MOM x 20min
1 P. CLean + 1 S. Clean + 1 Slpit Jerk 

WOD

100 Cal Row 

OLY
P. Snatch (Pocket)
3@60%
2*65
2*65
2*70
2*70
2*70

P. Clean (Pocket)
3@60%
2*65
2*65
2*70
2*70
2*70

Snatch grip Deadlift
6@50%
5*60
5*60